Is General Mills Corn Chex Sweetened Corn Cereal Gluten Free?
Description
Sweetened corn cereal offers a crisp, airy crunch with a noticeable sweet corn taste; pieces soften when exposed to liquid. Often eaten as a breakfast cereal, snack, or ingredient in homemade trail mixes and dessert bars. Reviewers commonly note its nostalgic flavor, consistent texture, and appeal to children and adults.
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Description
Sweetened corn cereal offers a crisp, airy crunch with a noticeable sweet corn taste; pieces soften when exposed to liquid. Often eaten as a breakfast cereal, snack, or ingredient in homemade trail mixes and dessert bars. Reviewers commonly note its nostalgic flavor, consistent texture, and appeal to children and adults.
Ingredients
Whole grain corn, Degermed corn meal, Sugar and/or golden sugar, Corn starch, Salt, Calcium carbonate, Baking soda, Mixed tocopherols (for freshness), Vitamins & minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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