Is General Mills Fiber One Chewy Bars Oats & Chocolate 5CT 7oz Box Gluten Free?
Description
Chewy bars offer a dense, slightly sticky texture with noticeable dessert-like notes and a mild toasty undertone; reviewers commonly report convenient, portable packaging for snacks or quick breakfasts, praising ease of use while also noting varying sweetness and occasional dryness or crumbliness across batches, and mixed opinions on value overall.
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Description
Chewy bars offer a dense, slightly sticky texture with noticeable dessert-like notes and a mild toasty undertone; reviewers commonly report convenient, portable packaging for snacks or quick breakfasts, praising ease of use while also noting varying sweetness and occasional dryness or crumbliness across batches, and mixed opinions on value overall.
Ingredients
Chicory Root Extract, Whole Grain Oats, Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Corn Syrup, Rice Flour, Whole Grain Barley Flakes, Sugar, Vegetable Glycerin, Canola Oil, Palm Kernel Oil, Maltodextrin, Tricalcium Phosphate, Soy Lecithin, Sugarcane Fiber, Cocoa, Salt, Fructose, Dutch Cocoa (Processed With Alkali), Barley Malt Extract, Cellulose Gum, Baking Soda, Milk Powder, Natural Flavor, Vitamin E (Mixed Tocopherols), Added To Retain Freshness
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.