Is General Mills Fiber One Chewy Bars Oats & Chocolate 5CT 7oz Box Gluten Free?
Description
Chewy bars offer a dense, slightly sticky texture with noticeable dessert-like notes and a mild toasty undertone; reviewers commonly report convenient, portable packaging for snacks or quick breakfasts, praising ease of use while also noting varying sweetness and occasional dryness or crumbliness across batches, and mixed opinions on value overall.
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Why it's not gluten free
- whole grain barley flakes
- barley malt extract
- whole grain oats
- natural flavor
whole grain barley flakes
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus gluten free products to buy instead.
Description
Chewy bars offer a dense, slightly sticky texture with noticeable dessert-like notes and a mild toasty undertone; reviewers commonly report convenient, portable packaging for snacks or quick breakfasts, praising ease of use while also noting varying sweetness and occasional dryness or crumbliness across batches, and mixed opinions on value overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chicory Root Extract, Whole Grain Oats, Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Corn Syrup, Rice Flour, Whole Grain Barley Flakes, Sugar, Vegetable Glycerin, Canola Oil, Palm Kernel Oil, Maltodextrin, Tricalcium Phosphate, Soy Lecithin, Sugarcane Fiber, Cocoa, Salt, Fructose, Dutch Cocoa (Processed With Alkali), Barley Malt Extract, Cellulose Gum, Baking Soda, Milk Powder, Natural Flavor, Vitamin E (Mixed Tocopherols), Added To Retain Freshness
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
General Mills Fiber One Chewy Bars Oats & Chocolate 5CT 7oz Box is available at 23 retailers
About this product
Snack · Bar