Is General Mills Franken Berry Monster Marshmallows Low FODMAP?
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Ingredients
Whole grain corn, degermed corn meal, sugars (sugar and/or golden sugar, corn syrup), marshmallow bits (sugar, dextrose, modified corn starch, corn syrup, gelatin, Graham's salt, natural and artificial flavor, malic acid, allura red, brilliant blue FCF, citric acid, strawberry juice concentrate, cherry juice concentrate, grape juice concentrate, indigotine), high monounsaturated canola, canola and/or high monounsaturated sunflower oil, salt, tricalcium phosphate, calcium carbonate, trisodium phosphate, allura red, natural and artificial flavor, vitamins & minerals: iron, niacinamide (vitamin B3), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), folate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.