Is General Mills Kix Cereal Crispy Corn Puffs Gluten Free?

Description
Light, airy, crispy corn puffs delivering a mild, slightly sweet flavor and an initial crunch that softens in milk. Commonly eaten at breakfast, served with milk, or enjoyed dry as a hand snack. Reviewers frequently cite child-friendly taste, nostalgic appeal, and texture changes when mixed with milk and packaging comments.

Description
Light, airy, crispy corn puffs delivering a mild, slightly sweet flavor and an initial crunch that softens in milk. Commonly eaten at breakfast, served with milk, or enjoyed dry as a hand snack. Reviewers frequently cite child-friendly taste, nostalgic appeal, and texture changes when mixed with milk and packaging comments.
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Salt, Brown Sugar Syrup, Baking Soda. Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3. May contain wheat.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.