Is General Mills Lucky Charms Now With Magical Unicorn Marshmallows Vegetarian?

Ingredients

Whole grain oat flour (55%), Marshmallows (23,5%) (Sugar, Corn starch, Corn syrup, Dextrose, Gelatin, Colorants (Red Allura AC, Tartrazine, bright blue FCF, sunset yellow FCF) and Natural and artificials flavors (Marshmallow, Vanilla cream)), Sugar, Corn syrup, Corn starch, Salt, Vitamins and minerals (Calcium carbonate, Vitamin C, Iron, Zinc, Niacin, Vitamin B6, Vitamin B1, Vitamin A, Vitamin B2, Folic acid, Vitamin B12, Vitamin D), Acidity regulator (Trisodium phosphate), and Antioxidant (Tocopherols mix,

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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