Is General Mills Lucky Charms Vegetarian?
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Ingredients
Whole Oats, Marshmallow Pieces (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Tartrazine, Brilliant Blue Fcf, Sunset Yellow Fcf, Sodium Hexametaphosphate, Artificial Flavor), Sugars (sugar And/or Brown Sugar, Corn Syrup), Whole Corn, Corn Starch, Salt, Calcium Carbonate, Trisodium Phosphate, Canola Oil Rich In Monounsaturated Fats, Canola Oil And/or Sunflower Oil Rich In Monounsaturated Fats, Tocopherols (to Preserve Freshness), Natural And Artificial Flavor, Vitamins And Minerals: Iron, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.