Is General Mills Oatmeal Crisp Triple Berry Low FODMAP?
Description
Crunchy cereal with pronounced berry flavor and varied textures—large crisp clusters alongside smaller flakes—commonly eaten with milk or yogurt, used as a snack or topping, and incorporated into recipes. Reviewers often praise the fruity taste and crunch while occasionally noting uneven texture or higher sweetness in some boxes among consumers.
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Description
Crunchy cereal with pronounced berry flavor and varied textures—large crisp clusters alongside smaller flakes—commonly eaten with milk or yogurt, used as a snack or topping, and incorporated into recipes. Reviewers often praise the fruity taste and crunch while occasionally noting uneven texture or higher sweetness in some boxes among consumers.
Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar And/or Golden Sugar, Oat And Honey Clusters (Rolled Oats, Sugar, Brown Sugar, Corn Syrup, Oat Flour, Rice Flour, Honey, Salt, Cinnamon, Calcium Carbonate, Baking Soda, Artificial Flavour, Monoglycerides, Bht), Dried Fruit (Dried Raspberries, Dried Strawberries, Dried Blueberries), Corn Syrup, Golden Syrup, Salt, Natural And Artificial Flavour, Calcium Carbonate, Gum Acacia, Tocopherols, High Monounsaturated Canola Oil, Bht, Annatto Vitamins & Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothnate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate, Contains Wheat And Oat, May Contain Almond
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.