Is General Mills Oatmeal Crisp with Almonds Cereal Vegan?
Description
Crunchy clusters deliver a toasty, mildly sweet and nutty flavor, with a sturdy texture that holds up when served yet softens over time. Consumers often eat it at breakfast, stir it into bowls, or grab it as a dry snack; reviews mention consistent crunch, pleasant nuttiness, and occasional clump variability.
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Description
Crunchy clusters deliver a toasty, mildly sweet and nutty flavor, with a sturdy texture that holds up when served yet softens over time. Consumers often eat it at breakfast, stir it into bowls, or grab it as a dry snack; reviews mention consistent crunch, pleasant nuttiness, and occasional clump variability.
Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar And/or Golden Sugar, Oat And Honey Clusters (Rolled Oats, Sugar, Brown Sugar, Corn Syrup, Oat Flour, Rice Flour, Honey, Salt, Cinnamon, Calcium Carbonate, Baking Soda, Artificial Flavour, Monoglycerides, Bht), Almond Pieces, Corn Syrup, Golden Syrup, Salt, Calcium Carbonate, Artificial Flavour, Gum Acacia, Tocopherols, High Monounsaturated Canola Oil, Bht, Annatto Vitamins & Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate, Contains Almond, Oat, Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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