Is General Mills Snack Time Favorites Classic Mix 18 Bags, 28 oz Low FODMAP?

Ingredients

Chex Mix Traditional: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Degermed Yellow Corn Meal, Vegetable Oil (Soybean, Canola, Rice Bran), Sugar, Contains 2% Or Less Of: Salt, Rye Flour, Yeast, Maltodextrin, Spices, Color Added, Dextrose, Distilled Monoglycerides, Baking Soda, Trisodium Phosphate, Autolyzed Yeast, Yellow Corn Flour, Calcium Carbonate, Dried Onion, Dried Garlic, Hydrolyzed Soy Protein, Citric Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Barley Malt Syrup, Freshness Preserved By Bht, Chex Mix Cheddar: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Canola, Sunflower, Rice Bran), Sugar, Whey Powder, Corn Syrup Solids, Contains 2% Or Less Of: Salt, High Fructose Corn Syrup, Sour Cream (Cream, Nonfat Milk, Cultures), Natural And Artificial Flavor, Barley Malt Syrup, Butter Concentrate (Cream, Salt, Natural Flavor), Annatto, Whey, Onion Powder, Dried Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sodium Acid Pyrophosphate Yellow 5, Yellow 6, Cheddar Cheese Powder (Milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate), Sour Cream Solids (Sour Cream (Cream, Cultures, Lactic Acid), Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Autolyzed Yeast Extract, Yellow 5 Lake, Disodium Phosphate, Yellow 6 Lake, Lactic Acid, Spice, Freshness Preserved By Sodium Metabisulfite, Bht, Bugles: Degermed Yellow Corn Meal, Coconut Oil, Salt, Baking Soda, Freshness Preserved By Bht, Gardetto's: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Vegetable Oil (Soybean, Canola, Corn), Rye Flour, Contains 2% Or Less Of: Salt, Monosodium Glutamate, Corn Syrup, Dried Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Garlic Powder, Fumaric Acid, Caraway, Sodium Diacetate, Freshness Preserved By Bht, Muddy Buddies: Degermed Yellow Corn Meal, Peanut Butter (Peanuts, Sugar, Peanut Oil, Salt, Molasses, Monoglycerides, Corn Starch), Fractionated Palm Kernel Oil, Nonfat Milk, Modified Corn Starch, Contains 2% Or Less Of: Cocoa Processed With Alkali, Vegetable Oil (Palm, Rice Bran), Soy Lecithin, Natural And Artificial Flavor, Freshness Preserved By Calcium Propionate, Tbhq, Bht, Chex Mix Traditional: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Bht

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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