Is General Mills Very Berry Cheerios Vegetarian?
Description
General Mills Very Berry Cheerios is a whole grain cereal made with real berries such as strawberries, raspberries, and blueberries. It is free from high fructose corn syrup, artificial flavors, and colors. This cereal is a good source of iron and calcium, promoting heart health with its 0.75 grams of soluble fiber per serving. The soluble fiber may help reduce the risk of heart disease. People love the flavor of Very Berry Cheerios and enjoy them with milk, applesauce, ice cream, yogurt, or as a sweet treat on their own.
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Description
General Mills Very Berry Cheerios is a whole grain cereal made with real berries such as strawberries, raspberries, and blueberries. It is free from high fructose corn syrup, artificial flavors, and colors. This cereal is a good source of iron and calcium, promoting heart health with its 0.75 grams of soluble fiber per serving. The soluble fiber may help reduce the risk of heart disease. People love the flavor of Very Berry Cheerios and enjoy them with milk, applesauce, ice cream, yogurt, or as a sweet treat on their own.
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Corn Starch, Salt, Blueberry Powder, Canola Oil, Cane Sugar, Tripotassium Phosphate, Strawberry Powder, Cranberry Powder, Raspberry Powder, Vegetable and Fruit Juice Color, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.