Is Genius Deliciously 6 Blueberry Pancakes Low FODMAP?
Description
Frozen blueberry pancakes offer a soft, fluffy texture with bursts of sweet-tart blueberry flavor; reviewers commonly note consistent convenience for quick breakfasts, easy reheating in toaster or microwave, and suitability for family meals or brunch. Some shoppers mention occasional uneven heating and variable fruit distribution across pancakes and portion size.
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Description
Frozen blueberry pancakes offer a soft, fluffy texture with bursts of sweet-tart blueberry flavor; reviewers commonly note consistent convenience for quick breakfasts, easy reheating in toaster or microwave, and suitability for family meals or brunch. Some shoppers mention occasional uneven heating and variable fruit distribution across pancakes and portion size.
Ingredients
Water, Flours (Rice, Chickpea, Maize), Sugar, Starches (Potato, Maize), Blueberries (6%), Humectant (Vegetable Glycerol), Rapeseed Oil, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Chloride), Dried Egg, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Bamboo Fiber, Dried Egg White, Stabilisers (Xanthan Gum), Salt, Citric Acid, Preservative (Potassium Sorbate), Natural Flavoring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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