Is Genius Deliciously Gluten Free Blueberry Pancakes 6 pack Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen blueberry pancakes offer a soft, fluffy texture with bursts of sweet-tart blueberry flavor; reviewers commonly note consistent convenience for quick breakfasts, easy reheating in toaster or microwave, and suitability for family meals or brunch. Some shoppers mention occasional uneven heating and variable fruit distribution across pancakes and portion size.

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Why it's a maybe for low FODMAP

maize
natural flavouring
chickpea

maize

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Water, Flours (Rice, Chickpea, Maize), Sugar, Starches (Potato, Maize), Humectant (Vegetable Glycerol), Blueberries (5%), Rapeseed Oil, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Chloride), Dried Whole Egg , Emulsifier (Water, Sugar, Polyglycerol Esters of Fatty Acids, Mono-and Diglycerides of Fatty Acids, Potassium Hydroxide), Bamboo Fibre, Dried Egg White, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Salt, Acidity Regulator (Citric Acid), Natural Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.