Is Genius Gluten Free 2 Roasted Vegetable Quiches Vegan?

Ingredients

Pastry 32% (Maize Starch, Margarine (Rapeseed Oil, Palm Oil, Water, Salt, Emulsifier: Mono and Diglycerides of Fatty Acids), Water, Dextrose, Free Range Dried Egg, Potato Starch, Stabilisers: Xanthan Gum, Guar Gum; Raising Agents: Disodium Diphosphate, Potassium Hydrogen Carbonate; Salt, Emulsifier: Sodium, Potassium and Calcium Salts of Fatty Acids), Free Range Liquid Egg, Yellow Pepper 7%, Cheddar Cheese (Milk) 6%, Courgette 5%, Onion 4%, Red Pepper 4%, Skimmed Milk Powder, Salt, Garlic Puree (Acidity Regulator: Citric Acid), Dried Thyme, White Pepper For allergens see ingredients in bold

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Similar Products