No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Genius Gluten Free 3 Stonebaked Pitta Breads Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Rice Flour, Tapioca Starch, Potato Starch, Rapeseed Oil, Bamboo Fibre, Psyllium Husk Powder, Humectant (Vegetable Glycerol), Haricot Bean Flour, Sugar, Yeast, Stabilisers (Hydroxypropyl Methyl, Cellulose, Xanthan Gum), lodised Salt (Salt, Potassium lodate), Fermented Maize Starch, Preservative (Potassium Sorbate), Natural Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Genius Gluten Free 3 Stonebaked Pitta Breads is available at 1 retailer

Ocado

About this product

Bread · Loaf

Flavor
Neutral
Texture
SoftChewy
Commonly used for
SandwichSnackingBreakfastMeal Prep