Is Genius Gluten Free Pancakes 6 pack Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Genius Gluten Free 6 Pancakes are a gluten-free pancake mix produced by King Arthur. Unfortunately, no additional product details or information about what people say about the product are provided. As such, it is not possible to provide a more detailed overview or include any specific information about people's opinions or experiences with the product.

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Why it's a maybe for low FODMAP

maize flour
maize

maize flour

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Water, Starches (Potato, Maize), Sugar, Rice Flour, Partially Inverted Sugar Syrup, Humectant (Vegetable Glycerol), Dried Egg White, Rapeseed Oil, Maize Flour, Raising Agents (Disodium Diphosphate, Potassium Hydrogen Carbonate), Dried Whole Egg , Emulsifier (Water, Sugar, Polyglycerol Esters of Fatty Acids, Mono-and Diglycerides of Fatty Acids, Potassium Hydroxide), Salt, Acidity Regulator (Citric Acid), Stabilisers (Xanthan Gum, Hydroxypropyl Methyl Cellulose)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.