Is Genius Gluten Free 6 Pancakes Vegetarian?
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Ingredients
Water, Potato Starch, Caster Sugar, Rice Flour, Partially Inverted Sugar Syrup, Humectant: Vegetable Glycerol; Free Range Dried Egg White, Vegetable Oil: Rapeseed Oil, Sunflower Oil; Maize Flour, Raising Agents: Disodium Diphosphate, Potassium Hydrogen Carbonate; Free Range Dried Egg, Maize Starch, Sugar, Stabilisers: Xanthan Gum, Hydroxypropyl Methyl Cellulose; Salt, Acidity Regulator: Citric Acid; Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids. Contains Egg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.