Is Genius Gluten Free Chicken & Gravy Pies Vegan?
Description
Handheld savory pie with rich sauce and tender, generous filling, encased in flaky pastry that crisps best when oven‑heated. Commonly used for quick lunches, pub-style dinners, or on-the-go meals. Reviews note broadly satisfying flavor and convenient preparation, though some report uneven filling and a tendency to become soggy if microwaved.
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Description
Handheld savory pie with rich sauce and tender, generous filling, encased in flaky pastry that crisps best when oven‑heated. Commonly used for quick lunches, pub-style dinners, or on-the-go meals. Reviews note broadly satisfying flavor and convenient preparation, though some report uneven filling and a tendency to become soggy if microwaved.
Ingredients
Maize Starch, Chicken (22%), Water, Margarine: Rapeseed Oil, Palm Oil, Water, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Onion, Chicken Stock: Chicken Bones, Meat, Fat, Water, Salt, Chicory Root Fibre, Carrot Juice Concentrate, Fennel, Sugar, Tomato Puree, Onion, Carrot, Ground Black Pepper, Herb And Spice Extract, Dextrose, Cornflour, Dried Egg, Potato Starch, Stabilisers: Guar Gum, Xanthan Gum, Raising Agents: Disodium Diphosphate, Potassium Hydrogen Carbonate, Rapeseed Oil, Salt, Flavouring, Cracked Black Pepper, Rosemary, Sage, Sugar, Emulsifiers: Mono- And Di-glycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids. Contains: Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.