Is Genius Gluten Free Chicken & Gravy Pies Gluten Free?

Ingredients

Maize Starch, Chicken (22%), Water, Margarine: Rapeseed Oil, Palm Oil, Water, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Onion, Chicken Stock: Chicken Bones, Meat, Fat, Water, Salt, Chicory Root Fibre, Carrot Juice Concentrate, Fennel, Sugar, Tomato Puree, Onion, Carrot, Ground Black Pepper, Herb And Spice Extract, Dextrose, Cornflour, Dried Egg, Potato Starch, Stabilisers: Guar Gum, Xanthan Gum, Raising Agents: Disodium Diphosphate, Potassium Hydrogen Carbonate, Rapeseed Oil, Salt, Flavouring, Cracked Black Pepper, Rosemary, Sage, Sugar, Emulsifiers: Mono- And Di-glycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids. Contains: Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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