Is Genius Gluten Free Soft Brown Farmhouse Low FODMAP?

Ingredients

Water, Starches (maize Starch, Potato Starch, Tapioca Starch), Rice Flour, Rapeseed Oil, Linseed, Humectant (glycerol), Psyllium Husk, Yeast, Stabilisers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Black Treacle, Dried Egg White, Rice Flour, Dextrose, Iodised Salt (salt, Potassium Iodate), Apple Extract, Fermented Maize Starch, Millet Flakes. Contains: Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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