Is Genius Gluten Free Triple Seeded Farmhouse Sliced Bread Low FODMAP?
Description
The Genius Gluten Free Triple Seeded Farmhouse Sandwich Loaf is a popular bread known for its gluten-free composition. People appreciate its delicious taste and the fact that it holds together well. The bread is a triple-seeded farmhouse loaf, giving it added texture and flavor. Overall, it is a well-regarded product that satisfies the needs of individuals who follow a gluten-free diet.
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Description
The Genius Gluten Free Triple Seeded Farmhouse Sandwich Loaf is a popular bread known for its gluten-free composition. People appreciate its delicious taste and the fact that it holds together well. The bread is a triple-seeded farmhouse loaf, giving it added texture and flavor. Overall, it is a well-regarded product that satisfies the needs of individuals who follow a gluten-free diet.
Ingredients
Energy, Fat, Protein, Carbohydrate, Dietary Fibre, Salt, Starches (maize, Potato, Tapioca), Water, Mixed Seeds [11%) (sunflower. Brown Linseeds, Millet, Poppyl, Rapeseed Oil, Humectant [vegetable Glycerol], Psyllium Husk, Yeast, Thickeners [hydroxypropyl Methyl Cellulose, Xanthan Gum], Golden Flaxseed, Free Range Dried Egg White, Rice Flour, Dextrose, Lodised Salt (salt, Potassium Lodate), Fermented Maize Starch, Partially Inverted Sugar Syrup Vitamins & Minerals: Calcium Carbonate, Niacin, Iron, Riboflavin, Thiamine, Folic Acid. Contains: Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.