Is Genius Soft Brown Farmhouse Low FODMAP?
Description
Soft, mildly nutty brown loaf offering a gentle sweetness and toasted warmth. Crumb is tender and springy, often used for sandwiches, toasting and hot sandwiches; reviewers note consistent slice size and good holding power for fillings, though some report occasional density or slight crumbliness on thicker slices, particularly after toasting.
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Description
Soft, mildly nutty brown loaf offering a gentle sweetness and toasted warmth. Crumb is tender and springy, often used for sandwiches, toasting and hot sandwiches; reviewers note consistent slice size and good holding power for fillings, though some report occasional density or slight crumbliness on thicker slices, particularly after toasting.
Ingredients
Water, Starches (Tapioca, Maize, Potato), Rice Flour, Bamboo Fibre, Brown Flaxseed, Rapeseed Oil, Yeast, Dried Egg White, Psyllium Husk, Humectant (Vegetable Glycerol), Caster Sugar, Salt, Stabiliser (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Preservatives (Calcium Propionate, Potassium Sorbate), Cocoa Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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