This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Genius Soft Brown Farmhouse Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Soft, mildly nutty brown loaf offering a gentle sweetness and toasted warmth. Crumb is tender and springy, often used for sandwiches, toasting and hot sandwiches; reviewers note consistent slice size and good holding power for fillings, though some report occasional density or slight crumbliness on thicker slices, particularly after toasting.

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Ingredients

Water, Starches (Tapioca, Maize, Potato), Rice Flour, Bamboo Fibre, Brown Flaxseed, Rapeseed Oil, Yeast, Dried Egg White, Psyllium Husk, Humectant (Vegetable Glycerol), Caster Sugar, Salt, Stabiliser (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Preservatives (Calcium Propionate, Potassium Sorbate), Cocoa Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf

Flavor
NuttyChocolatey
Texture
Soft
Commonly used for
Breakfast ItemSandwichSnacking
Low FODMAP? Genius Soft Brown Farmhouse | Spoonful