This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Genoa Salami, Provolone Cheese Slices, and Almonds - 2.25oz - Good & Gather™ Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Genoa Salami (Pork, Sea Salt, Natural Flavors, Spices, Turbinado Sugar, Organic Wine, Starter Culture); Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes); Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Genoa Salami, Provolone Cheese Slices, and Almonds - 2.25oz - Good & Gather™ is available at 1 retailer

Target

About this product

Snack · Slice, Whole

Flavor
SavorySaltyNutty
Texture
ChewyCrunchy
Commonly used for
SnackingSandwichLunch
Low FODMAP? Genoa Salami, Provolone Cheese Slices, and Almonds - 2.25oz - Good & Gather™ | Spoonful