Is Dark Chocolate Almonds - 13oz - Good & Gather™ Low FODMAP?
Description
Rich, bittersweet coating with a firm, crunchy center provides balanced flavor and contrast; texture ranges from crisp bite to smooth coating. Commonly used as an on-the-go snack, dessert garnish, or baking add-in, reviewers often mention consistent coating, satisfying crunch, and usefulness for snacking, gifting, or recipe topping and portion flexibility.
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Description
Rich, bittersweet coating with a firm, crunchy center provides balanced flavor and contrast; texture ranges from crisp bite to smooth coating. Commonly used as an on-the-go snack, dessert garnish, or baking add-in, reviewers often mention consistent coating, satisfying crunch, and usefulness for snacking, gifting, or recipe topping and portion flexibility.
Ingredients
Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor), Almonds, Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed), Gum Acacia, Sugar, Confectioner's Glaze.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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