Is Genoa Salami with Gouda Cheese and Toasted Rounds Dry Cured Dairy Free?

Ingredients

GENOA SALAMI: PORK, SALT, SUGAR, SPICE, GARLIC POWDER, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SMOKE. GOUDA CHEESE: MILK, ULTRAFILTERED MILK, SALT, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYME. TOASTED ROUNDS: WHEAT FLOUR, OAT HULL FIBRE, HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, YEAST, CARAMEL. CONTAINS: MILK, OATS, WHEAT. MAY CONTAIN: SESAME, SOY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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