Is GENTLE FACIAL CLEANSER (MATCHA) - 237ML Low FODMAP?
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Ingredients
Water (Aqua), Dimethyl Lauramide/myristamide, Coco-glucoside, Decyl Glucoside, Camellia Sinensis (Matcha Green Tea), Leaf Extract, Vegetable Glycerin, Arctostaphylos Uva Ursi Leaf Extract, Allantoin, Panthenol (Vitamin B5), Fucus Vesiculosus (Bladderwrack), Extract, Rumex Crispus (Yellow Dock), Root Extract, Glycyrrhiza Glabra (Licorice), Usnea Barbata (Lichen), Natural (Matcha Green Tea), Aroma, Benzyl Alcohol, Salicylic Acid, Glycerin, Sorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.