Is Genuine Bavarian Bread, Whole Rye Oat, 17.6 Oz, Pack Of 6 Low FODMAP?
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Why it's not low FODMAP
- organic rye
- organic honey
- organic wheat germ
organic rye
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Cereals, Organic Rye, Kibbled , Partly As Natural Sourdough With Organic Yeast, Organic Oat Flakes , Organic Wheat Germ ), Water, Organic Honey, Organic Sugar Beet Syrup, Salt (Organic Certified In European Organic Standard By Bcs Oko-garantie Gmbh, Cimbernstr 21, 90402 Nurnberg/germany)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Genuine Bavarian Bread, Whole Rye Oat, 17.6 Oz, Pack Of 6 is available at 3 retailers
About this product
Bread · Loaf