This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Genuine Coconut Organic Coconut Chunks Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Firm, slightly sweet coconut pieces deliver a pronounced tropical flavor with a chewy, fibrous texture. Consumers commonly report using them as snacks, baking additions, yogurt or cereal toppings, and salad mix-ins. Reviewers note consistent freshness, convenient resealable packaging, occasional size variability, and satisfactory value for everyday use and convenient portability.

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Ingredients

Organic Coconut. Contains Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Fruit · Dried, Piece

Flavor
NuttySweet
Texture
ChewyDry
Commonly used for
SnackingBakingToppingCooking
Low FODMAP? Genuine Coconut Organic Coconut Chunks | Spoonful