Is Genuine Health Fermented Vegan Proteins plus Protein Bars Digestive Support Dark Chocolate Almond -- 12 Bars Low FODMAP?

Ingredients

Protein Blend (Fermented Pea Protein Isolate, Sesame Protein Concentrate, Fermented Organic Sprouted Brown Rice Protein Concentrate, Fermented Vegan Protein Blend (Organic Hemp Protein, Organic Quinoa Sprouts, Alfalfa Protein, Organic Spirulina, Mung Bean Sprouts)), Vitafiber (Tm), Imo, Fermented Prebiotic Fiber, Almond Butter, Organic Agave Syrup, Brown Rice Syrup, Organic Crisp Rice (Organic Rice Flour, Organic Evaporated Cane Juice, Salt, Calcium Carbonate), Chocolate Drops (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Cocoa Powder, Organic Coconut Oil, Raisin Paste, Roasted Diced Almonds, Unsweetened Chocolate, Natural Flavors, Cocoa Nibs, Chia Seeds, Sunflower Lecithin, Sea Salt, Mixed Tocopherols (To Preserve Freshness), Contains: Almonds, Coconut, This Product Is Manufactured In A Facility That Uses Peanuts, Tree Nuts, Milk, Soybeans And Egg, Contains: Almonds, Soybeans And Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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