Is Genuine Health Greens+ Original, Green Superfood Powder Low FODMAP?

Ingredients

Soybean Lecithin, Spirulina, Apple, Organic Barley Grass, Organic Alfalfa Grass, Organic Wheat Grass, Chlorella, Organic Soy Sprouts, Organic Whole Brown Rice Kernel, Royal Jelly, Bee Pollen, Licorice Root Extract, Acerola Berry Juice Extract, Fos, Bacterial Cultures, Siberian Ginseng Root Extract, Milk Thistle Seed Extract, Organic Red Beet Root, Atlantic Dulse Seaweed, Ginkgo Biloba Leaf Extract, Japanese Green Tea Leaf Extract, European Bilberry Extract, Grape Extract, Whole Stevia Rebaudiana Leaf. May Contain Skim Milk As Part Of Probiotic Culture.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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