Is Genuine Muscle Milk Zero Sugar Non-Dairy Protein Shake Chocolate Low FODMAP?

Ingredients

Water, Milk Protein Isolate, Calcium Caseinate (milk Derivative), Sodium Caseinate (milk Derivative), Alkalized Cocoa Powder, Less Than 1% Of: Resistant Maltodextrin (fibersol-2), Natural And Artificial Flavors, Sunflower Oil, Canola Oil, Dipotassium Phosphate, Magnesium Phosphate, Cellulose Gel, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Potassium Citrate, Medium Chain Triglycerides, Salt, Cellulose Gum, Ascorbic Acid (vitamin C), Sodium Phosphate, Sucralose, Vitamin A Palmitate, Vitamin D3. Contains Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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