Is GENUINE WISCONSIN SPREADABLE CHEESE WITH ALMONDS, SHARP CHEDDAR CHEESE Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- reduced protein whey
- dry whey
- almonds
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Cheddar Cheese ((Aged Over 120 Days), Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Almonds, Reduced Protein Whey, Dry Whey, Skim Milk, Cream, Lactic Acid, Salt, Xanthan Gum, Sorbic Acid (To Protect Flavor), Annatto (Color), Natural Flavor, Malic Acid, Cheddar Cheese ((Aged Over 120 Days), Pasteurized Milk, Cheese Culture, Salt, Enzymes), Malic Acid
Check GENUINE WISCONSIN SPREADABLE CHEESE WITH ALMONDS, SHARP CHEDDAR CHEESE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
GENUINE WISCONSIN SPREADABLE CHEESE WITH ALMONDS, SHARP CHEDDAR CHEESE is available at 4 retailers
About this product
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