Is Gerber 2nd Foods Banana Plum Grape -- 2 Packs Low FODMAP?
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Why it's not low FODMAP
- plums
- grape juice concentrate
- banana puree concentrate
- fully ripened bananas
plums
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Fully Ripened Bananas (Banana Puree Concentrate, Water), Plums, Grape Juice Concentrate, Citric Acid
Check Gerber 2nd Foods Banana Plum Grape -- 2 Packs against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gerber 2nd Foods Banana Plum Grape -- 2 Packs is available at 1 retailer
About this product
Fruit · Pouch