Is Gerber Lil' Crunchies Garden Tomato Baked Corn Snack Low FODMAP?
Description
Mild, slightly tangy flavor characterizes these baked puffs, which deliver a light, airy crunch that dissolves easily in the mouth. Commonly used as a toddler snack, reviewers mention portability, easy self-feeding, and suitability for teething, while some note occasional crumbling and small crumbs during handling and storage in daily routines.
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Why it's not low FODMAP
- garlic flavors
- tomato powder
- zesty tomato seasoning
garlic flavors
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Mild, slightly tangy flavor characterizes these baked puffs, which deliver a light, airy crunch that dissolves easily in the mouth. Commonly used as a toddler snack, reviewers mention portability, easy self-feeding, and suitability for teething, while some note occasional crumbling and small crumbs during handling and storage in daily routines.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Yellow Corn Meal, Degermed Yellow Corn Meal, High Oleic Sunflower Oil, Zesty Tomato Seasoning (Maltodextrin, Salt, Sugar, Tomato Powder, Natural Oregano, Black Pepper, and Garlic Flavors, Paprika Extract Color), Mixed Tocopherols (to Maintain Freshness). Vitamins and Minerals: Iron (Electrolytic), Vitamin E (Alpha Tocopheryl Acetate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gerber Lil' Crunchies Garden Tomato Baked Corn Snack is available at 2 retailers
About this product
Snack · Pouch