Is Gerber Lil' Entrees, Mashed Potatoes and Gravy with Roasted Chicken with Carrots, 6.6 oz Tray Low FODMAP?
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Why it's not low FODMAP
- milk
- garlic powder
- onion juice concentrates
- onion powder
- nonfat milk
- includes celery
- wheat flour
- celery
- chicken broth
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Mashed Potatoes (Water, Potatoes, Nonfat Milk, Butter, Cream, High Oleic Canola Oil, Potassium Chloride, Salt, Citric Acid, Lipolyzed Butteroil, Flavoring, Sodium Phosphate), Carrots, Gravy (Water, Modified Corn Starch, Maltodextrin, Chicken Flavor [Contains Chicken Broth, Salt, Autolyzed Yeast Extract], Wheat Flour, Chicken Fat, Shortening Powder [Olive Oil, Maltodextrin, Sodium Caseinate, Mono- and Diglycerides], Onion Powder, Milk, Autolyzed Yeast Extract, Potassium Chloride, Garlic Powder, Guar Gum, Xanthan Gum, Spices [Includes Celery], Egg Yolks, Caramel Color, Flavoring), Cooked Seasoned Diced Chicken Meat (Chicken Meat, Water, Cornstarch, Salt), Packed in: Seasoned Water (Water, Less than 0.5% of: Modified Corn Starch, Sugar, Chicken Broth, Salt, Autolyzed Yeast Extract, Onion Powder, Flavoring, Lemon Juice Concentrate, Celery and Carrot and Onion Juice Concentrates).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gerber Lil' Entrees, Mashed Potatoes and Gravy with Roasted Chicken with Carrots, 6.6 oz Tray is available at 6 retailers
About this product
Poultry · Unknown