Is Gerber Organic Toddler Green & Yellow Peas Popped Crisps Low FODMAP?

Ingredients

Organic Whole Grain Quinoa Flour, Organic Chickpea Flour, Organic Dried Green Peas, Organic High Oleic Sunflower Oil, Organic Dried Yellow Peas, Organic Tapioca Starch, Organic Whole Grain Sorghum Flour, Organic Dried Carrots, Organic Dried Beets

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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