Is Gerber Puffs Vanilla Puffed Grain Snack 1.48 oz. Canister Low FODMAP?

Ingredients

Rice Flour, Whole Wheat Flour, Wheat Starch, Cane Sugar, Whole Grain Oat Flour, Natural Vanilla Flavor, Dried Apple Puree, Mixed Tocopherols (to Maintain Freshness), Sunflower Lecithin, Vitamins and Minerals: Choline Bitartrate, Iron (Electrolytic), Vitamin E (Alpha Tocopheryl Acetate), Niacinamide (a B Vitamin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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