No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Germack Cashew & Caramel Berry Roasted & Salted Nut Mix, Cashew & Caramel Berry Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CRANBERRIES: SUGAR, SUNFLOWER OIL, CRANBERRY JUICE FROM CONCENTRATE, MILK CARAMEL TURTLES: SUGAR, PALM KERNEL OIL, CORN SYRUP, SWEETENED CONDENSED WHOLE MILK (MILK, SUGAR), MILK, NONFAT MILK, COCOA PROCESSED WITH ALKALI, HEAVY CREAM (MILK), HYDROGENATED PALM OIL, BUTTER (CREAM (MILK), SALT), SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (A PRESERVATIVE), CASHEWS: CANOLA OIL, SALT, ALMONDS: CANOLA OIL, SALT. WHAT ALSO 400+

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SweetNuttyRich
Texture
CrunchyChewyGooey
Commonly used for
SnackingTopping
Low FODMAP? Germack Cashew & Caramel Berry Roasted & Salted Nut Mix, Cashew & Caramel Berry | Spoonful