Is Gerrit, Broadway Strawberry Red Licorice Wheels (2 Lbs) Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- diglycerides of fatty acid natural natural identical flavoring
- wheat flour
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Glucose Syrup, Sugar, Corn Starch, Wheat Flour, Glycerol, Sorbitol, Mono And Diglycerides Of Fatty Acid Natural Natural Identical Flavoring, Color, Carmine, Sodium Citrate, Coconut Oil (Medium Chain Triglecerides), Beeswax
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gerrit, Broadway Strawberry Red Licorice Wheels (2 Lbs) is available at 1 retailer
About this product
Candy · Piece