Is GET WILD CRUNCHY RICE CHIPS Low FODMAP?
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Ingredients
BUMPED BROWN RICE (BROWN RICE, CARAMEL COLOR, SALT), GROUND WHITE CORN, EXPELLER PRESSED HIGH OLEIC CANOLA OIL, BROWN RICE FLOUR, RICE FLOUR, SEASONING (SUGAR, MALTODEXTRIN [FROM CORN], SALT, SPICE, CORN STARCH, CITRIC ACID, GUM ARABIC, RED PEPPER SAUCE [SPICES, VINEGAR, SALT, GARLIC], ONION POWDER, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, SOYBEAN OIL, PAPRIKA OLEORESIN [COLOR], FRUCTOSE, AND TRICALCIUM PHOSPHATE), FRUCTAN, WILD RICE, BLACK SESAME SEEDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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