Is GF Harvest Oatmeal GoPack Gluten Free Maple & Brown Sugar -- 10 Packs Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- molasses
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Certified Gluten Free Oats, Maple Sugar, Sucanat (Evaporated Cane Juice And Molasses), Sea Salt, Contains No Allergens
Check GF Harvest Oatmeal GoPack Gluten Free Maple & Brown Sugar -- 10 Packs against your own diets in the app.
Take it with you
Scan to open GF Harvest Oatmeal GoPack Gluten Free Maple & Brown Sugar -- 10 Packs in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Sweet Baby Ray's Hickory & Brown Sugar Bbq Sauce 425ml
Bob’s Red Mill Gluten Free Oatmeal Cup Brown Sugar And Maple, 2.15 oz (Case of 12)
Natures Path Organic Hot Oatmeal Gluten Free Brown Sugar Maple Ancient Grains 8 Packets - 11.3 Oz
Quaker Select Starts Gluten Free Maple and Brown Sugar Instant Oatmeal Breakfast Cereal
King Arthur Flour Cookie Mix Gluten Free Brown Sugar Base -- 16 oz
Where to buy
GF Harvest Oatmeal GoPack Gluten Free Maple & Brown Sugar -- 10 Packs is available at 2 retailers
About this product
Breakfast Item · Pouch