Is Ghia Ginger Low FODMAP?

Ingredients

Water, White Grape Juice Concentrate, Yuzu Juice, Ginger Juice, Lemon Balm Extract, Gentian Root Extract, Date Concentrate, Elderflower Extract, Plum Concentrate, Fruit And Vegetable Juice For Color, Acacia, Ginger Extract, Allspice Extract, Rhubarb Root Extract, Chili Pepper Extract, Orange Extract, Rosemary Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products