Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Ghirardelli Chocolate Baking Bar Premium Semi-Sweet Chocolate - 4 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Rich, moderately sweet flavor with subtle bitter notes and a smooth, glossy melt. Firm bar texture allows clean chopping and even melting for ganaches, sauces, brownies, cookies, and dipping. Reviewers commonly cite consistent quality and reliable melting performance, noting the convenient 4-ounce size for small-batch baking and easy storage options.

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Ingredients

Ingredients: Cane sugar, unsweetened chocolate, cocoa butter, milk fat, soy lecithin, vanilla extract. May contain milk and tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ghirardelli Chocolate Baking Bar Premium Semi-Sweet Chocolate - 4 Oz is available at 21 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveFry'sCentral MarketMeijerThe Fresh GrocerIGA

About this product

Snack · Bar

Flavor
Chocolatey
Texture
Hard
Commonly used for
BakingSnacking
Low FODMAP? Ghirardelli Chocolate Baking Bar Premium Semi-Sweet Chocolate - 4 Oz | Spoonful