Is Ghirardelli Chocolate Brownie Mix Premium Chocolate Peanut Butter Box - 9.2 Oz Low FODMAP?

Ingredients

Sugar, Wheat Flour, Palm And Soybean Oil, Peanut Butter (Dry Roasted Peanuts, Dextrose, Palm Oil Salt), Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin (Emulsifier), Vanilla Extract), Food Starch-modified, Cocoa, Peanut Butter Baking Chips (Sugar, Palm Kernel Oil And Palm Oil, Partially Defatted Peanut Flour, Whey Powder, Non-fat Dry Milk Solids, Peanuts, Anhydrous Dextrose, Salt, Soy Lecithin (Emulsifier)), Salt, Cocoa (Processed With Alkali), Egg Whites, Baking Soda, Natural Flavor (Contains Peanuts), Contains: Wheat, Eggs, Milk, Soy, Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ghirardelli Chocolate Brownie Mix Premium Chocolate Peanut Butter Box - 9.2 Oz is available at 4 retailers

About this product

Snack · Powder