Is Ghirardelli Chocolate Caramel Squares Assortment Holiday Bag Low FODMAP?
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Why it's not low FODMAP
- plum
- nonfat dry milk
- whole milk powder
- milk
- sweetened condensed milk
- natural flavor
plum
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, Sweetened Condensed Milk (Milk, Sugar), Whole Milk Powder, Palm Oil, Butter (Cream, Salt), Nonfat Dry Milk, Milk Fat, Soy Lecithin, Sodium Citrate, Natural Flavor, Sea Salt, Extracts of Oregano, Flaxseed, Plum, and Green Tea (to Preserve Freshness), Salt, Vanilla Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
Ghirardelli Chocolate Caramel Squares Assortment Holiday Bag is available at 1 retailer
About this product
Candy · Candy Piece