Is Ghirardelli Chocolate Intense Dark Sea Salt With 60% Cacao Dark Chocolate Low FODMAP?
Description
Deep, pronounced dark-chocolate flavor with a subtle savory accent and a firm snap that yields a smooth, melting texture; commonly used for casual snacking, baking, melting into sauces, or garnishing desserts. Reviewers frequently note satisfying intensity, balanced flavor contrast, and consistent quality across bars and dependable packaging for household use.
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Description
Deep, pronounced dark-chocolate flavor with a subtle savory accent and a firm snap that yields a smooth, melting texture; commonly used for casual snacking, baking, melting into sauces, or garnishing desserts. Reviewers frequently note satisfying intensity, balanced flavor contrast, and consistent quality across bars and dependable packaging for household use.
Ingredients
Calcium, Iron, Potassium, Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Milk Fat, Sea Salt, Natural Flavor, Soy Lecithin, Vanilla Extract. May Contain Milk And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.