Is Ghirardelli Chocolate Sauce Premium Caramel - 17 Oz Low FODMAP?

Description
The Ghirardelli Chocolate Sauce Premium Caramel is a 17 oz. product made with real caramel. Its rich flavor is perfectly formulated for desserts, drinks, ice cream, and milkshakes. The sauce is easy to drizzle and comes in a resealable and storeable container. People love the taste of this caramel sauce and highly appreciate its quality. Ghirardelli continues to make life better with every bite, delivering a delightful and satisfying caramel experience.
Why it's not low FODMAP
- nonfat milk
- high fructose corn syrup
- natural flavor
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
The Ghirardelli Chocolate Sauce Premium Caramel is a 17 oz. product made with real caramel. Its rich flavor is perfectly formulated for desserts, drinks, ice cream, and milkshakes. The sauce is easy to drizzle and comes in a resealable and storeable container. People love the taste of this caramel sauce and highly appreciate its quality. Ghirardelli continues to make life better with every bite, delivering a delightful and satisfying caramel experience.
Ingredients
Corn Syrup, Water, High Fructose Corn Syrup, Sugar, Nonfat Milk, Heavy Cream, Salt, Natural Flavor, Pectin, Disodium Phosphate, Corn Syrup, Disodium Phosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Ghirardelli Chocolate Sauce Premium Caramel - 17 Oz is available at 15 retailers
About this product
Sauce · Liquid


