No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ghirardelli Chocolate Sauce Premium Caramel - 17 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

The Ghirardelli Chocolate Sauce Premium Caramel is a 17 oz. product made with real caramel. Its rich flavor is perfectly formulated for desserts, drinks, ice cream, and milkshakes. The sauce is easy to drizzle and comes in a resealable and storeable container. People love the taste of this caramel sauce and highly appreciate its quality. Ghirardelli continues to make life better with every bite, delivering a delightful and satisfying caramel experience.

Ingredients

Corn Syrup, Water, High Fructose Corn Syrup, Sugar, Nonfat Milk, Heavy Cream, Salt, Natural Flavor, Pectin, Disodium Phosphate, Corn Syrup, Disodium Phosphate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Ghirardelli Chocolate Sauce Premium Caramel - 17 Oz | Spoonful