Is GHIRARDELLI CHOCOLATE, SQUARES, DARK & SEA SALT CARAMEL CHOCOLATE Low FODMAP?

Description
Rich dark chocolate encases a soft sea-salted caramel center, offering a bittersweet cocoa profile with a salty accent. Texture contrasts smooth melt and chewy filling. Commonly eaten as individual treats, shared at gatherings, added to desserts, or paired with coffee. Reviewers note balanced flavor, satisfying portion size, occasional caramel variability.

Description
Rich dark chocolate encases a soft sea-salted caramel center, offering a bittersweet cocoa profile with a salty accent. Texture contrasts smooth melt and chewy filling. Commonly eaten as individual treats, shared at gatherings, added to desserts, or paired with coffee. Reviewers note balanced flavor, satisfying portion size, occasional caramel variability.
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Cocoa Butter, Palm Oil, Water, Milk Fat, Butter (Cream, Salt), Natural And Artificial Flavor, Salt, Soy Lecithin - An Emulsifier, Disodium Phosphate, Sorbitol, Potassium Sorbate, Citric Acid And Tbhq - Preservatives, Vanilla.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


