No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GHIRARDELLI CHOCOLATE, SQUARES, DARK & SEA SALT CARAMEL CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich dark chocolate encases a soft sea-salted caramel center, offering a bittersweet cocoa profile with a salty accent. Texture contrasts smooth melt and chewy filling. Commonly eaten as individual treats, shared at gatherings, added to desserts, or paired with coffee. Reviewers note balanced flavor, satisfying portion size, occasional caramel variability.

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Ingredients

Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Cocoa Butter, Palm Oil, Water, Milk Fat, Butter (Cream, Salt), Natural And Artificial Flavor, Salt, Soy Lecithin - An Emulsifier, Disodium Phosphate, Sorbitol, Potassium Sorbate, Citric Acid And Tbhq - Preservatives, Vanilla.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

GHIRARDELLI CHOCOLATE, SQUARES, DARK & SEA SALT CARAMEL CHOCOLATE is available at 2 retailers

TargetWalmart

About this product

Candy · Bar, Piece

Flavor
ChocolateySweetBitterRich
Texture
CreamySmooth
Commonly used for
SnackingDippingGarnishingTopping
Low FODMAP? GHIRARDELLI CHOCOLATE, SQUARES, DARK & SEA SALT CARAMEL CHOCOLATE | Spoonful