No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ghirardelli Chocolate Supreme Brownie Mix, Includes Chocolate Syrup, 18.75 oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This boxed brownie mix produces rich chocolate flavor and a dense, fudgy texture; the included chocolate syrup creates a glossy, extra-moist topping. Home bakers report consistent, quick results and commonly serve warm with ice cream or at gatherings. Reviewers often praise chocolate intensity while occasionally noting pronounced sweetness in reviews.

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Ingredients

Brownie Mix Ingredients: Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes), Palm and Soybean Oil, Cocoa, Cocoa (Processed with Alkali), Wheat Starch. Less than 2% of: Salt, Artificial Flavor, Baking Soda. Chocolate Syrup Ingredients: Sugar, Water, Cocoa (Processed with Alkali), Corn Syrup, Lactose (Contains Milk Derivatives), High Maltose Corn Syrup, Soybean Oil, Unsweetened Chocolate, Food Starch-Modified, Salt, Artificial Flavors, Preservatives (Potassium Sorbate, Sodium Benzoate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ghirardelli Chocolate Supreme Brownie Mix, Includes Chocolate Syrup, 18.75 oz Box is available at 9 retailers

ShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansThe Fresh GrocerIGA

About this product

Snack · Powder

Flavor
ChocolateySweetRich
Texture
PowderyDry
Commonly used for
BakingSnacking
Low FODMAP? Ghirardelli Chocolate Supreme Brownie Mix, Includes Chocolate Syrup, 18.75 oz Box | Spoonful