Is Ghirardelli Dark Chocolate Raspberry Squares GERD Friendly?
Description
These individually wrapped squares offer intense dark-chocolate depth balanced by bright raspberry tang, with a smooth exterior and slightly chewy fruit center. Buyers often cite consistent flavor, convenient portioning and packaging; occasional comments note variable filling distribution or perceived sweetness. Common use includes snacking, dessert accents, or gifting and sharing.
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Why it's not GERD friendly
- cocoa butter
- unsweetened chocolate
- green tea
- milk fat
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
These individually wrapped squares offer intense dark-chocolate depth balanced by bright raspberry tang, with a smooth exterior and slightly chewy fruit center. Buyers often cite consistent flavor, convenient portioning and packaging; occasional comments note variable filling distribution or perceived sweetness. Common use includes snacking, dessert accents, or gifting and sharing.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Unsweetened Chocolate, Beet Syrup, Palm Oil, Cocoa Butter, Tapioca Syrup, Water, Milk Fat, Raspberry Powder, Corn Syrup, Soy Lecithin, Fruit And Vegetable Juice (color), Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Vanilla Extract, Agar. May Contain Milk And Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Candy · Candy Piece