Is Ghirardelli Dark Chocolate Raspberry Squares Low FODMAP?
Description
These individually wrapped squares offer intense dark-chocolate depth balanced by bright raspberry tang, with a smooth exterior and slightly chewy fruit center. Buyers often cite consistent flavor, convenient portioning and packaging; occasional comments note variable filling distribution or perceived sweetness. Common use includes snacking, dessert accents, or gifting and sharing.
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Description
These individually wrapped squares offer intense dark-chocolate depth balanced by bright raspberry tang, with a smooth exterior and slightly chewy fruit center. Buyers often cite consistent flavor, convenient portioning and packaging; occasional comments note variable filling distribution or perceived sweetness. Common use includes snacking, dessert accents, or gifting and sharing.
Ingredients
Sugar, Unsweetened Chocolate, Beet Syrup, Palm Oil, Cocoa Butter, Tapioca Syrup, Water, Milk Fat, Raspberry Powder, Corn Syrup, Soy Lecithin, Fruit And Vegetable Juice (color), Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Vanilla Extract, Agar. May Contain Milk And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.