Is Ghirardelli Holiday Assortment Chocolate Squares, Milk Chocolate Caramel, Peppermint Bark, Milk Chocolate Gingerbread Cookie Gluten Free?
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Ingredients
SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), GINGERBREAD COOKIE PIECES (TAPIOCA STARCH, CANE SUGAR, RICE FLOUR, PALM OIL, SPICES, MOLASSES, SALT, SODIUM BICARBONATE, SOY LECITHIN), PALM OIL, NONFAT DRY MILK, BUTTER (CREAM, SALT), SOY LECITHIN, NATURAL FLAVOR, YELLOW CORN FLOUR, SODIUM CITRATE, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA (TO PRESERVE FRESHNESS), SALT, NATURAL PEPPERMINT FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), VANILLA EXTRACT, CORN STARCH, CURCUMIN (COLOR), RICE SYRUP.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.